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Key takeaways you\u2019ll learn in this episode:\n\nWhy you should avoid the BIG 3; corn, soy, & wheat.\n\nHow to Avoid \u201cforever chemicals\u201d and \u201cmicroplastics.\u201d\n\n\nCheck out Everything happening with Kettle & Fire:\nhttps://www.kettleandfire.com/\n\nSee if Truemed can help you put your pre-tax HSA/FSA dollars to work:\nhttps://www.truemed.com/\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nHave you ever wondered what\u2019s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you\u2019ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!\n\n00:00 - Who is Justin Mares, the founder of Kettle & Fire?\n01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.\n03:30 - What are \u201cforever chemicals\u201d and \u201cmicroplastics?\u201d\n05:30 - Do soda cans have microplastics?\n06:00 - Why you should buy from local farmers.\n\nFollow Justin Mares on X: @jwmares\nhttps://x.com/jwmares?lang=en\n\nConnect with Kettle & Fire on Instagram: @kettleandfire\nhttps://www.instagram.com/kettleandfire/\n\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\n\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices