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Key takeaways you\u2019ll learn in this episode:\n\nSimple Bio-Hacks and Bio-Stacks to start your day with more energy!\n\n7 Steps to Your Most Productive Morning!\n\n \nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to \u2060https://www.theultimatehuman.com/\u2060\n \nFor more info on Gary, please click here:\u2060 \u2060\u2060\u2060https://linktr.ee/thegarybrecka\n \nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\u2060\n \nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\u2060\n \nSign up for 10X Health Affiliate Program\n\u2060https://10xhealthsystem.com/GBaffiliate\u2060\n \nECHO GO PLUS HYDROGEN WATER BOTTLE\n\u2060http://echowater.com\u2060\n \nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\n\u2060https://bodyhealth.com/ultimate\u2060\n \nHave you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That\u2019s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You\u2019ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!\n \n00:00 - Simple BioHacks and BioStacks to start your day with more energy!\n01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.\n01:45 - Light Exposure: Why you should get outside first thing in the morning.\n02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.\n03:15 - Exercise: How much activity do I need daily?\n03:50 - Nutrition: What should I eat for breakfast?\n04:10 - Cold Exposure: Why you should end your shower with cold water.\n04:45 - Gratitude: How to start your day in a positive way.\n05:15 - How to tie it all together for the Ultimate Bio-Stack!\n \nGary Brecka: \u2060@garybrecka\u2060\nThe Ultimate Human: \u2060@ultimatehumanpod\u2060\n \nSubscribe on YouTube: \u2060@ultimatehumanpodcast\u2060\n \nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices