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Key takeaways you\u2019ll learn in this episode:\n\nCan you increase muscle span? (The number of years you have healthy skeletal muscle.)\n\nPlant vs animal-based proteins.\n\nThe 4 biggest factors in building a healthy training and diet plan.\n\n\nOrder Dr. Gabrielle Lyon\u2019s book Forever Strong\xa0\nhttps://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\n\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\n\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nAre you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of \u201cForever Strong\u201d and the founder of Muscle-Centric Medicine\xae. Dr. Lyon is discussing her new concept of "muscle span,\u201d measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you\u2019ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span!\n\n00:00 - Who is Dr. Gabrielle Lyon?\n02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.)\n04:45 - What causes muscle loss? (Sarcopenia)\n09:45 - Which impacts muscle maintenance more, diet or resistance training?\n11:00 - Why working out allows your body to utilize protein better.\n13:00 - How much protein do you need to maintain skeletal muscle?\n15:00 - Can you have too much protein?\n16:30 - Are plant-based proteins as good as meat?\n18:00 - The 4 biggest factors in building a healthy training and diet plan.\n\nDr. Gabrielle Lyon: @DrGabrielleLyon\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices