59. Insomnia to Blissful Sleep The 8 Sleep Journey With Matteo Franceschetti
Key takeaways you\u2019ll learn in this episode:\n\nWhat is Sleep Fitness?\n\nWhat is the optimal sleep routine?\n\nThe most powerful hacks for better sleep.\n\n\nEight Sleep:\xa0\nhttps://www.eightsleep.com/gary/\nParticipants get an exclusive $200 off!\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\n\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\n\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nAre you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You\u2019ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!\xa0\n\n01:00 - Who is the Founder of Eight Sleep\u2122, Matteo Franceschetti?\n05:00 - What led him to study sleep optimization?\n07:30 - What is Sleep Fitness?\n09:00 - How important is a sleep routine and what should it include?\n11:15 - What are the stages of the sleep cycle?\n15:00 - The optimal sleep routine.\n17:30 - How does temperature impact sleep?\n20:00 - How does Eight Sleep\u2122 work?\n26:00 - What AI tools are used to predict what you need for optimal sleep?\n30:30 - The most powerful hacks for better sleep.\n37:30 - Are there supplements and tools to slow a racing mind at bedtime?\n43:00 - How do alcohol and coffee impact deep rest?\xa0\n45:00 - How long should you stop eating before you go to bed?\n49:00 - What stage of sleep clears the lymphatic system waist?\n51:30 - Top tips for traveling.\n54:30 - What is the future of Sleep Eight\u2122 and sleep technology?\n\nConnect with Matteo Franceschetti on X: @m_franceschetti\nLearn from Eight Sleep\u2122 on Instagram: @EightSleep\xa0\n\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices