54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Key takeaways you\u2019ll learn in this episode:\n\nTop 3 ways to protect your kids\u2019 cognitive function.\n\nTop tips for overcoming seasonal allergies naturally.\n\nBest practices for Red Light Therapy & the Cold Plunge.\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to \u2060https://www.theultimatehuman.com/\u2060\n\nFor more info on Gary, please click here:\u2060 \u2060\u2060\u2060https://linktr.ee/thegarybrecka\n \nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\u2060\n \nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\u2060\n\nSign up for 10X Health Affiliate Program\n\u2060https://10xhealthsystem.com/GBaffiliate\u2060\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\n\u2060http://echowater.com\u2060\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\n\u2060https://bodyhealth.com/ultimate\u2060\n\nNight Time iPhone Hack:\n\u2060https://www.youtube.com/shorts/_5SXYOAuCLc\u2060\n\nFasting-Mimicking Diet Reverses Biological Age:\n\u2060https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/\u2060\n\n10X Red Light Panel:\n\u2060https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website\u2060\n\nParasitic Cleanse:\nhttps://zencleanz.com/?ref=10XHEALTH\n\nYou asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids\u2019 health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You\u2019ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!\xa0\n\n01:00 - How to get your kids to have more vitamins.\n01:50 - Top 3 ways to protect your kids\u2019 cognitive function.\n04:30 - Gary Brecka\u2019s preferred diet to reduce inflammation.\n06:25 - Do you recommend parasite cleanses?\n07:30 - Top tips for overcoming seasonal allergies naturally.\n09:30 - How to improve blood circulation in your legs.\n10:55 - Is it safe to cold plunge more than once per day?\n12:25 - Tips for eating healthy while dining out.\n13:30 - How does mold toxicity affect hormones?\n14:20 - Do you recommend colostrum?\n15:20 - Should we have Ghee & Avocado Oil?\n15:50 - How to improve sleep apnea.\n17:00 - Do you run oxygen while in the red light therapy bed?\n18:40 - What supplements help with brain fog?\n20:15 - Do you recommend water fasting?\n21:45 - What are the ideal wavelengths for a red light bed?\n23:15 - How long should I do red light therapy for each day?\n\nGary Brecka: \u2060@garybrecka\u2060\nThe Ultimate Human: \u2060@ultimatehumanpod\u2060\nSubscribe on YouTube: \u2060@ultimatehumanpodcast\u2060\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices