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Key takeaways you\u2019ll learn in this episode:\n\nWhat are the best natural sweeteners we have right now?\n\nWhat do studies tell us about the impact of Erythritol & Monk Fruit?\n\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\n\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\n\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nAre you tired of the sugar rush and crash cycle impacting your energy levels? Gary Brecka is diving deep into the world of natural sweeteners with a focus on erythritol and monk fruit! Discover the science and history behind these sugar alternatives that are shaping the future of healthy living. These sweeteners can be your allies in managing weight, controlling blood sugar levels, and enhancing your overall well-being. You\u2019ll learn about erythritol\u2019s low-calorie benefits and monk fruit\u2019s antioxidative properties, along with practical tips on incorporating them into your diet. Whether you're looking to satisfy your sweet tooth without guilt or seeking to optimize your metabolic health, this episode is packed with actionable insights and scientific evidence!\n\n00:00 - What is Erythritol?\n01:40 - How many calories are in erythritol?\n03:00 - What do studies say about natural sweeteners?\xa0\n04:45 - How healthy is monk fruit?\n06:00 - What happens when you combine erythritol and monk fruit sweeteners?\n\nStudies Mentioned:\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824470/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495570/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008860/\n\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices