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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\n\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\n\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nOne of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He\u2019s the author of, \u201cThe Carnivore Code\u201d and the entrepreneur behind the companies \u201cLineage Provisions\u201d and \u201cHeart & Soil Supplements.\u201d Both companies are based on providing high quality nutrients to people through animal-based nutrition. You\u2019ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health!\n\n01:00 - Who is Dr. Paul Saladino, MD?\n03:00 - How did he become known as the Carnivore MD?\n05:00 - What was the impact of a vegan diet on his health?\n09:30 - Why did Paul abandon a pure carnivore diet?\n16:00 - Why did he previously believe vegetables weren\u2019t helpful?\n18:15 - What is the impact we\u2019re seeing on psychiatric issues with diet changes?\n22:45 - What is the difference between processed and unprocessed sugars?\n26:15 - Basic diet principles to live by.\n28:00 - What is canola oil and why is it bad for you?\n30:00 - How does cholesterol impact our health?\n37:45 - What do medical studies show us about seed oils?\n42:00 - How can people avoid bad oils?\n43:45 - Is flax seed oil healthy?\n44:30 - How to avoid linoleic acid in foods?\n47:45 - Does fat make you fat? What\u2019s causing obesity?\n49:15 - Why doesn\u2019t the medical community treat health with diet?\n53:00 - What are the first changes to focus on for a healthier diet?\n56:00 - Do we need to eat organ meat?\n58:00 - Why did he start Lineage Provisions beef and organ sticks?\n01:03:00 - Why the people who regulate our food guidelines have conflicts of interest.\n01:07:00 - Where to find Paul Saladino, MD.\n\nConnect with Paul Saladino on Instagram: @paulsaladinomd\nhttps://www.instagram.com/paulsaladinomd/\n\nCheck out his companies:\nLineage Provisions:\nhttps://lineageprovisions.com/\nHeart & Soil:\nhttps://heartandsoil.co/\n\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\n\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices