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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\n\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\n\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\n\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\n\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nDo you ever find yourself staring at ingredient labels but aren\u2019t really sure what you\u2019re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list \u201ccategory summaries\u201d rather than direct ingredient names for ingredients that they label as questionable. You\u2019ve seen labels like \u201cheart healthy\u201d and \u201call natural\u201d but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time!\n\n00:00 - How to Read Ingredient Labels & What To Avoid!\n00:41 - Why you need to learn how to read an ingredient label.\n01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS)\n04:52 - What are nitrates (or sodium nitrates) and how can I avoid them?\n06:06 - Are artificial sweeteners bad for you?\n09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost.\n\nStudies Mentioned:\nhttps://pubmed.ncbi.nlm.nih.gov/30318075/\nhttps://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia\n\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\n\nSubscribe on YouTube: @ultimatehumanpodcast\n\nDisclaimer:\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices