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b"Join our FREE 3 Day Breathwork Challenge:\\n\\u2060\\u2060https://theultimatehuman.com/breathwork\\u2060\\u2060\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to \\u2060https://www.theultimatehuman.com/\\u2060\\n \\nFor more info on Gary, please click here:\\u2060 \\u2060\\u2060\\u2060https://linktr.ee/thegarybrecka\\n \\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\u2060\\n \\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\u2060\\nSign up for 10X Health Affiliate Program\\n\\u2060https://10xhealthsystem.com/GBaffiliate\\u2060\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\n\\u2060https://echoh2o.com/?oid=19&affid=236\\u2060\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\n\\u2060https://bodyhealth.com/ultimate\\u2060\\n\\nYou asked and we\\u2019re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You\\u2019ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today!\\n\\n00:00 - We\\u2019re diving into you most commonly asked questions about Methylation!\\n01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)\\xa0\\n05:30 - Why you should avoid Folic Acid.\\n06:30 - How long does it take to get back the results to gene tests?\\n09:00 - When will the test be available outside of the United States?\\n10:10 - Gary Brecka\\u2019s top recommended vitamins.\\xa0\\n11:30 - What blood tests should everyone get to learn about their baseline health.\\xa0\\n13:00 - Why take methylfolate vitamins vs folic acid.\\n15:30 - Methylcobalamin vs Hydroxocobalamin.\\n16:30 - How do you know if a vitamin is methylated?\\n17:15 - If you take a folate supplement, does that make up for having folic acid?\\n19:00 - Can you take too many vitamins?\\n19:30 - Gary Brecka\\u2019s personal supplement stack.\\n22:00 - Does morning sunlight have the same impact on cloudy days?\\n23:45 - Gary Brecka\\u2019s morning routine.\\n24:45 - Why it\\u2019s important to do breathwork and practice breath holds.\\n28:00 - How to ground and why it\\u2019s important.\\n29:45 - What do the colors on a gene test mean?\\n\\nBlood Panel Lab Codes 10X Health Uses\\nhttps://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing\\n\\nStudies Referenced:\\n\\u2060https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide\\u2060\\n\\u2060https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf\\u2060\\n\\n\\u2060https://pubmed.ncbi.nlm.nih.gov/24494987/\\u2060\\n\\nGary Brecka: \\u2060@garybrecka\\u2060\\nThe Ultimate Human: \\u2060@ultimatehumanpod\\u2060\\n\\nSubscribe on YouTube: \\u2060@ultimatehumanpodcast\\u2060\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"