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b"Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\nFor more info on Gary, please click here: \\u2060\\u2060https://linktr.ee/thegarybrecka\\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\\n\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\\u2060\\u2060\\nGet The Supplements That Gary Recommends Here:\\n\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nhttps://bodyhealth.com/ultimate\\n\\nLinks to Studies Mentioned:\\nBritannica. Lipids\\nNutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129\\nOpen Oregon. Fatty Acid Types and Food Sources\\nScience Direct. Fatty Acids\\nCells. 2021 Jun; 10(6): 1284\\nMount Sinai. EPA\\nHeart & Stroke February 6, 2021\\nJ Political Econ. 1930;38(1):73-85\\nSmithsonian Magazine November 23, 2019\\n\\u201cProfiling Food Consumption in America.\\u201d USDA Economic Research Service, Factbook, Chapter 2. ND\\nAtkins History\\nScience Direct. Fatty Acids\\nCells. 2021 Jun; 10(6): 1284\\n\\nWhat if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800\\u2019s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the \\u201cdirty eight\\u201d oils to avoid and what alternatives that you can replace them with!\\n\\n0:00 - What are the two types of fats and how do the impact our bodies?\\n03:15 - Where did seed oils come from?\\n04:45 - What are some of the side effects of too many seed oils in your diet?\\n09:30 - What are the 8 most unhealthy seed oils?\\n10:45 - What should you have in your kitchen to replace seed oils?\\n\\nGary Brecka: @garybrecka\\nThe Ultimate Human: @ultimatehumanpod\\n\\nSubscribe on YouTube: @ultimatehumanpodcast\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"