108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Is the food you\u2019re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what\u2019s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!\n\nWant to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?\nJoin Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO\n\n00:00 \u200bIntro of Show\n01:12 \u200bUltra-Processed Foods is 60% of Average American Diet\n01:35 \u200bWhat Are Ultra-Processed Foods?\n02:50 \u200bDangers of Ultra-Processed Foods Consumption\n03:35 \u200bCause of Obesity\n05:44 \u200bImpact on Mental Health\n06:42 \u200bLong-Term Impact on Chronic Diseases\n07:56 \u200bPractical Ways to Reduce Ultra-Processed Foods Intake\n09:05 \u200bWhole Foods Diet\n\nGET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU\n\nORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl\n\nGET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7\n\nSIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6\n\nEIGHT SLEEP - USE CODE \u201cGARY\u201d TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - USE CODE \u201cULTIMATE20\u201d FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV\n\nKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE \u201cULTIMATEHUMAN\u201d FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices