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Mario Lopez stays fit, focused, and relevant at 50\u2026 why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!\n\nWant to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO\n\nConnect with Mario Lopez:\nListen to "On with Mario Daily Podcast" on all your favorite platforms:\nApple Podcasts: https://apple.co/3NE7p6c\nSpotify: https://spoti.fi/4e0btIO\nYouTube: https://bit.ly/48kNQd0\n\nFor more information on Mario Lopez visit: https://bit.ly/48oojiX\nFollow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp\nFollow Mario Lopez on Instagram: https://bit.ly/4gC9vRk\nFollow Mario Lopez on Facebook: https://bit.ly/3MSPQyW\nFollow Mario Lopez on TikTok: https://bit.ly/47D3os6\n\n00:00 \u200bIntro of Show and Guest\n09:25 \u200bThoughts on Intermittent Fasting\n14:15 \u200bSleep as a Superpower\n23:16 \u200bTypical Day for Mario Lopez\n27:10 \u200bMario\u2019s Routine For His Mental Health\n30:40 \u200bHealth as a Top Priority\n33:00 \u200bUnderstanding Human Biology to Live Till 140\n39:56 \u200bBenefits of Sun Exposure\n43:13 \u200bWhat\u2019s Next for Mario?\n48:14 \u200bDifference Between a Good and a Great Actor\n52:45 \u200bTakeaway Health Advice from Mario\n54:00 \u200bFinal Question: What does it mean to you to be an \u201cUltimate Human?\u201d\n\nGET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU\n\nORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl\n\nGET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7\n\nSIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6\n\nEIGHT SLEEP - USE CODE \u201cGARY\u201d TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - USE CODE \u201cULTIMATE20\u201d FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV\n\nKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE \u201cULTIMATEHUMAN\u201d FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices