What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem\u2019s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?\n\nJoin Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO\n\nConnect with Dr. Aseem Malhotra:\nWatch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK\n\nGet Dr. Aseem Malhotra book, \u201cA Statin-Free Life\u201d: https://theultimatehuman.com/book-recs\n\nFor more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ\nFollow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY\nFollow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O\nFollow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F\nFollow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr\n\n00:00 \u200bIntro of Show and Guest\n04:55 \u200bTipping Point for Dr. Malhotra to Work on His Advocacy\n10:20 \u200bTackling the Obesity Epidemic\n16:06 \u200bUnavailability of Data from Randomized Clinical Trials\n23:30 \u200bCholesterol\u2019s Role in the Immune System\n28:51 \u200bMedical Knowledge is Under Commercial Control\n33:30 \u200bVioxx Scandal\n39:51 \u200bExercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention\n41:49 \u200bPoor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol\n49:02 \u200bLifestyle and Diet Recommendations from Dr. Malhotra\n50:47 \u200bImpact of Chronic Stress\n55:55 \u200bTaking the Corruption Out of Our Food Supply\n58:59 \u200bBig Mistake: COVID Vaccinations\n1:10:28 \u200bThe Future for Dr. Malhotra\n1:11:26 \u200bFinal Question: What does it mean to you to be an \u201cUltimate Human?\u201d\n\nGET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU\n\nORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl\n\nGET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7\n\nSIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6\n\nEIGHT SLEEP - USE CODE \u201cGARY\u201d TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - USE CODE \u201cULTIMATE20\u201d FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV\n\nKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE \u201cULTIMATEHUMAN\u201d FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices