104. World Mental Health Day: How Gut Health Shapes Your Mental Health
On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?\n\nWant to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?\nJoin Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO\n\nResearch/Reports/Articles/Studies:\n\nWorld Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS\n\n\nThe Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I\n\n\nFrontiers in Psychiatry \u2013 Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl\n\n\nLoma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw\n\n\nNature Communications \u2013 Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN\n\n\nJAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX\n\n\nHarvard T.H. Chan School of Public Health \u2013 Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3\n\n\nThe Guardian \u2013 Ultra-Processed Foods and Children\u2019s Mental Health: https://bit.ly/3zEKiW7\n\n\nGut Microbes \u2013 Fiber and Mental Health: https://bit.ly/481W89h\n\n\nFrontiers in Neurology \u2013 Omega-3s and Mental Health: https://bit.ly/3TYvoRk\n\n\n\n00:00 \u200bIntro of Show\n01:21 \u200bLink Between Mental Health and Overall Health\n01:47 \u200bWorld Mental Health Day History and Statistics\n02:52 \u200bHuman Gut as Our Second Brain\n05:59 \u200bUltra-Processed Foods\n07:34 \u200bThe Solution: Whole Food Diet\n08:51 \u200bOmega-3\u2019s Reducing Brain Inflammation\n09:35 \u200bActionable Steps to Improve Gut and Mental Health\n10:53 \u200bRecap\n\nGET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU\n\nORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl\n\nGET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7\n\nSIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6\n\nEIGHT SLEEP - USE CODE \u201cGARY\u201d TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - USE CODE \u201cULTIMATE20\u201d FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV\n\nKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE \u201cULTIMATEHUMAN\u201d FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices