BROADCASTS.com

b"Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\nGet more resources + information from Gary here: https://linktr.ee/thegarybrecka\\xa0\\nThe 1 test that will give you results for life - \\u2060order your genetic test here\\u2060:\\nhttp://10xhealthsystem.com/GENETICTESTGB\\nGet the supplements that Gary recommends - Check Them Out Here:\\nhttp://10xhealthsystem.com/SUPPLEMENTSGB\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nbodyhealth.com/ultimate\\n\\nIn today\\u2019s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He\\u2019ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He\\u2019ll discuss his decades of research, striving to add not just years to your life but life to your years. He\\u2019ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human.\\n\\nAdditional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog\\n\\nThe 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin\\n\\n(0:00:00) - The Ultimate Human\\n(0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies\\n(0:22:05) - The Role of Methylation in Health\\n(0:28:20) - The 2 Ingredients to Avoid in Your Supplements\\n(0:29:43) - Gene Mutation and Hormonal Imbalance Solution\\n(0:35:38) - Improving Health Through Natural Practices\\n\\nJOURNAL ARTICLES REFERENCED IN EPISODE:\\nAssociations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure\\nMTR and MTRR Genes: Methylation cycle and the need for Vitamin B12\\nMtrr\\xa0hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice\\nMitochondrial translation requires folate-dependent tRNA methylation\\nMTR and MTRR Genes: Methylation cycle and the need for Vitamin B12\\nOn the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis\\n\\xa0\\nThe Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"