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b"Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\\nGet more resources + information from Gary here: https://linktr.ee/thegarybrecka\\nThe 1 test that will give you results for life - \\u2060order your genetic test here\\u2060:\\nhttp://10xhealthsystem.com/GENETICTESTGB\\nGet the supplements that Gary recommends - Check Them Out Here:\\nhttp://10xhealthsystem.com/SUPPLEMENTSGB\\nSign up for 10X Health Affiliate Program\\nhttps://10xhealthsystem.com/GBaffiliate\\nECHO GO PLUS HYDROGEN WATER BOTTLE\\nhttps://echoh2o.com/?oid=19&affid=236\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\\nbodyhealth.com/ultimate\\nIn this short episode of The Ultimate Human, we\\u2019re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We\\u2019ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we\\u2019ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.\\n\\xa0\\n(0:00:00) - Understanding Anxiety\\n(0:06:56) - Genetic Factors of Anxiety\\xa0\\n(0:08:46) - Supplementing Nutrients for Positive Outcomes\\n\\xa0\\nJournals Cited in this Episode:\\n\\nJournal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate\\n\\nIntegrative Medicine \\u2013 Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins\\n\\n\\xa0\\nThe Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"