Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B
In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth.
This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny.
Sage and Mary also introduce the ancient Hawaiian practice of Ho\u2019oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: \u201cI am sorry. Please forgive me. I love you. Thank you,\u201d explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.\xa0
The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing.
Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.\xa0
We hope you enjoy Part 2 of this conversation!
Episode Notes:\xa0
00:00:00 \u2013 Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness
00:02:11 \u2013 Clearing tools and practices
00:04:35 \u2013 Dr. Hew Len
00:07:35\u2013 The song we sing at bedtime every night
00:09:40 \u2013 Mary B. on depression, guilt, shame, and human darkness
00:12:45 \u2013 The six steps of Ho'oponopono treatment
00:13:55 \u2013 Healing the body
00:15:30\u2013 Sage on the gift of pain and evolution
00:16:40 \u2013 Sage on why we don\u2019t forgive
00:19:20\u2013 Forgiving and clearing when someone has passed on
00:21:00 \u2013 Florence Scovel Shinn: \u201cI RELEASE YOU TO YOUR GREATEST GOOD\u201d
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Watch the video version of this episode on Youtube:\xa0https://www.youtube.com/@TonyRobbinsLive
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Links Mentioned:
Inner Circle \u2014 Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now
Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Dupr\xe9e\xa0https://www.amazon.com/exec/obidos/AS...
Baby Reindeer dominates this year's TCA Awards nominations\xa0https://www.avclub.com/2024-televisio...
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu\xa0https://www.amazon.com/Book-Forgiving...