Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
In today\u2019s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more. To finish off the episode, Greg and Eric explain why research should still broadly be valued and utilized, despite the likelihood that there\u2019s some pretty low-quality research hiding within the overall body of literature.