Protein Digestion Speed, Bone Density, Push-Pull Ratios
b'In today\\u2019s episode, Eric discusses the ins and outs of protein digestion speed, and why you probably don\\u2019t have to worry about consuming \\u201cfast proteins\\u201d post-workout and \\u201cslow proteins\\u201d pre-bed. After that, Greg and Eric field a number of questions from listeners, covering a range of topics including the relationship between exercise variety and hypertrophy, how to train for greater bone density, what acute protein synthesis studies can (or can\\u2019t) tell us about eating to maximize hypertrophy, and whether or not you need to balance \\u201cpushing\\u201d and \\u201cpulling\\u201d volume to keep your shoulders healthy and pain-free. To close out the show, Eric confidently recommends a travel destination he\\u2019s never been to.'