Popular Diets and Common Nutrition Misconceptions (Part 1)
In today\u2019s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, \u201ceating clean,\u201d ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet.