Misapplications of Popular Weight Loss Advice, and Identifying the Healthiest Diet
After Eric\u2019s first earthquake experience, today\u2019s episode begins with a brief discussion of natural disasters. That\u2019s followed by Greg\u2019s segment, which covers popular weight loss advice that may do more harm than good. While most of the ideas that catch on and get popular originate with bodybuilders and physique athletes, they are often misapplied when generalized to other populations (that is, most people). Finally, Eric presents a segment that addresses a very common question: what is the healthiest diet? This yields a discussion about evidence-based guidelines for structuring a diet that supports general health, wellbeing, and longevity, while addressing some common misconceptions along the way.