Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
Just in time for Valentine\u2019s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners\u2019 questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That\u2019s followed by a Research Roundup segment, which covers recent research on plant-based proteins, training shy of failure, and artificial sweeteners, in addition to a critical review of \u201cWhy We Sleep.\u201d Finally, the relationship between lifting technique and injury risk is discussed in a brief Coach\u2019s Corner segment, and Greg shares some sous vide cooking tips to close out the episode.