Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
In today\u2019s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff\u2019s training and nutrition approaches have evolved over the years, Jeff\u2019s process for creating high-quality content, and the applications and limitations of EMG research.