Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Today\u2019s show begins with a recap of results from the women\u2019s division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor\u2019s revamped food logging system, which makes it (objectively) the fastest food logger on the market. After that, Greg and Eric debut the \u201cArmchair Scientist\u2019s Corner,\u201d a spinoff of the Coach\u2019s Corner segment, in which they discuss some unfavorable trends in the scientific literature. That\u2019s followed by a Q&A segment covering topics including how to make incremental changes to your daily calorie target, creatine\u2019s effects on hydration and cognitive function, nasal breathing, and how exercise might (or might not) impact certain health-oriented nutrition recommendations. Finally, to close out the show, Eric presents a history lesson about how the field of exercise science came to be.