How To Manage Stress & Anxiety With Lauryn & Michael

Published: June 23, 2020, 9 a.m.

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#276: On this episode Lauryn and Michael are solo to share a list of tactics and practices that they use to manage stress and anxiety in their own lives. The couple share what each of them do individually to help manage the stress of day to day life and how they are able to limit anxiety in their lives by doing so.\\xa0

To connect with Lauryn Evarts click\\xa0HERE

To connect with Michael Bosstick click\\xa0HERE

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For Detailed Show Notes visit TSCPODCAST.COM

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