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#469: On today\'s episode we are joined again by Tina Anderson and Kiran Krishnan of Just Thrive Health. The duo joins the show again to discuss how we can guard anxiety, depression, and stress. We also discuss how to protect your mind by taking care of your gut and what you can do to make sure your mind is in the most optimal state.

This episode is brought to you by\\xa0Just Thrive

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To connect with Lauryn Evarts click\\xa0HERE

To connect with Michael Bosstick click\\xa0HERE

Read More on The Skinny Confidential\\xa0HERE

For Detailed Show Notes visit\\xa0TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

Produced by\\xa0Dear Media\\xa0