#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
b'
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.\\xa0
To Connect with Kim Kelly click\\xa0HERE
Connect with\\xa0Lauryn
Connect with\\xa0Michael
This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.\\xa0
Be sure to grab our deal by going to to\\xa0https://thrivemarket.com/skinny\\xa0to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market\'s \\xa0prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries! \\xa0
'