BROADCASTS.com

Welcome to Duo Reality Podcast, I\u2019m your host Mercedes Blendzz and today we\u2019re talking about imposter syndrome! \n\nDuring this episode you will learn:\n\n1. What Imposter Syndrome is. \n2. How to identify Imposter syndrome within yourself. \n3. How to overcome this psychological pattern and break through your own fears. \n\n\nMeat + Potatoes:\n\nWhat is imposter syndrome? \nAccording to Wikipedia it is: \u201ca psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".\u201d \n\nThis can happen to anyone at any time for any reason. \n- internalized fear \n- this is actually years of programming coming to the surface when you are trying something \u201cnew\u201d \n \n\nFor example: creating this podcast I was faced with this syndrome head on for the first time. \n\n- What do I have to say that\u2019s so monumental ? \n- I didn\u2019t even finish school, who would listen to me? \n- I\u2019m so young, what do I have to offer? \n- people are going to think I\u2019m a fraud and make fun of me or call me out. \n\n\nThese are LIMITING BELIEFS that I internalized and created that only ignited the imposter syndrome. \n\nSo, how do I identify this syndrome within myself? \n\n\n1. Self-awareness is NECESSARY. A constant assessment of self-thought is the first line of defense in identifying and weeding out Imposter Syndrome tendencies. \n\n2. Journaling. Writing down your FEARS! This is something that is often looked over because of its simplicity, however this act is POWERFUL in identifying when imposter syndrome strikes. \n\n3. Speaking with your TRIBE. Utilize your tribe as your safe space to voice your fears. Often times if YOU can\u2019t identify, THEY can. \n\nHow do I overcome Imposter Syndrome? \n\n1. For every fear you have, write out a list of truths that counter that fear. \n\n2. Surround yourself with reminders of how badass you are. This includes PEOPLE. Alerts on your phone. \n\n3. JOURNAL - Calm Your Chaos FREE Journal Prompt - Shameless Plug\n\nThank you for listening to this episode of Duo Reality podcast!\xa0\n\nRemember: You Got This!\n\nLinks:\nInstagram:\n@MercedesBlendzz\n@DuoRealityPodcast\nwww.duorealitypodcast.com\nFREE Journal Prompt Worksheet to help you calm your chaos and tap into the peace within!\nAre you an ambitious woman looking to go from passenger to driver in your life? Are you a heart-centered entrepreneur or business woman looking to hone in on your super power and step into your purpose?\nBook your FREE consultation with me today!\xa0\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support