#63 Being A Human with Tj Power
On this episode, I\u2019m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify.
\nHe delivers highly engaging, gamified mental health training experiences and has built a new formula for mental health called DOSE. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins (the 4 leading mental health brain chemicals) and teaches employees and students to understand their mental health.
\nTj\u2019s Instagram account has almost 80k followers and he provides neuroscience-based mental health guidance every day.
\nHighlights:
\n\U0001f449 What is neuroscience?
\n\U0001f449 How the nervous system and the brain impact our mental and emotional health
\n\U0001f449 What are Dopamine, Oxytocin, Serotonin, and Endorphins, and why are they important?
\n\U0001f449 What can people do to improve their quality of sleep?
\nLinks:
\nwww.theselfdevelopmentcoach.co.uk
\nValidating Your Anger Masterclass
\nFollow:
\n\n\n\nCharlie Currie produces The Self Development Podcast from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.