#61 Darkness To Light with Vicki Witherick
In this episode, I'm chatting with author, meditation and energy healer, and anxiety specialist, Vicki Witherick. Vicki spent many years of her life in a very dark place battling her own mental health, but it was there that she discovered a natural way to heal and I began her well-being journey.
\nFor over a decade, Vicki has been working on her own self-healing journey and has studied and practised a variety of holistic, energetic and alternative therapies. She immersed herself in areas of science, psychology, counselling, CBT, EFT, herbalism and cannabis for health, meditation and mindfulness practice, and sound therapy and gained qualifications in each. She even found time to become a Reiki master.
\nVicki is now a specialist in anxiety support, mindset training, introducing well-being in the workplace and creating a meditation and self-care practice.
\nHighlights:
\n\U0001f449 What\u2019s meant by energetic therapies, energy healing and the concept of our energy?
\n\U0001f449 Long-term and short-term approaches towards overcoming anxiety
\n\U0001f449 What are reiki and EFT and what are their benefits?
\n\U0001f449 Herbal and cannabis remedies enhance a person's health and well-being
\n\U0001f449 Improve your emotional and mental well-being
\nLinks:
\nwww.theselfdevelopmentcoach.co.uk
\n\nFollow:
\n\n\n\nCharlie Currie produces The Self Development Podcast from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.