#56 Menopause & Embracing the Change with Helen Tite
In this episode, I\u2019ll be speaking to the founder of iCare, iMove and the menopause muse movement, a lady that\u2019s often referred to as the Wellness Anarchist, Helen Tite. It\u2019s commonly said that until you are in her presence and watching her energy and passion unravel, no words seem to describe the positivity that comes with her.
\nEntrepreneur Helen has been delivering excellence in health and well-being for over 20 years. Whether training trainers around the globe in fitness and exercise or speaking at conventions, this award-winning radical facilitator, thought leader and health coach, has been an asset to many forward-thinking companies, taking wellness seriously.
\nMost of all, she\u2019s a dear friend and her knowledge and experience on menopause have been life-changing for many women.
\nHighlights:
\n\U0001f449 What happens during menopause
\n\U0001f449 What are the main symptoms and is there anything you can do to prepare
\n\U0001f449 Are there any specific foods or supplements that can aid or support
\n\U0001f449 Can how women are affected by menopause be genetic
\n\U0001f449 And, much, much more knowledge surrounding menopause
\nLinks:
\n\nFollow:
\n- \n
- @theselfdevelopmentcoach \n
- @theselfdevelopmentpodcast \n
- @sherocoachingacademy \n
- @helentite \n
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.