#53 ADHD & Unresolved Trauma with Penny Jarrett
In this episode, I\u2019ll be speaking with the fabulous Penny Jarrett. Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges.
\nShe\u2019s a writer, a mentor and a speaker, more recently performing a TedX talk called \u2018How I learnt to fix my
\n\u2018broken brain\u2019 by healing my broken heart.
\nThis talk focuses on her ADHD and unresolved trauma experience and has gone on to help many people understand and heal themselves.
\nPenny offers courses and a community that guides you towards healing and wholeness.
\nHighlights:
\n\U0001f449 What is the impact of ADHD?
\n\U0001f449 What is the impact of CPTSD?
\n\U0001f449 What is emotional dysregulation?
\n\U0001f449 The importance of working through past trauma.
\n\U0001f449 How to work through diagnoses and look forward.
\nLinks:
\n- \n
- Super Self Programme \n
- TEDx Talk - How I learnt to fix my \u2018broken brain\u2019 by healing my broken heart - ADHD \n
- The Orange Room \n
Follow:
\n- \n
- @theselfdevelopmentcoach \n
- @theselfdevelopmentpodcast \n
- @pennybelle \n
- Brand New Twitter \n
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.