#44 How Your Body Can Hold The Answers To Your Happiness with Dana Chapman
Today I\u2019ll be chatting with Dana Chapman. Dana is a qualified nutritional therapist and neuro-linguistic programming practitioner and her approach to depression, anxiety, burnout, brain fog, and a lack of gusto make her truly unique.
\nDana believes that it\u2019s only when you truly understand how the brain and the body, work that you can take control of your mental health. She aims to empower people by providing them with an understanding of how your brain and body work and get answers to why you\u2019re feeling low, anxious and withdrawn, and why you have no energy.
\nAt that point, she can help overcome these feelings using food, movement, sleep, stress management, supplementation and more. Dana\u2019s education and experience have proven that there\u2019s so much you can do to feel your very best and achieve a clearer mind, long-lasting energy, and freedom from the cloud of depression or choke of anxiety that is common in today's society.
\nHighlights:
\n- \n
- What is gut health? \n
- The science behind gut health \n
- The link between gut health and mental health \n
- Anti-depressants \n
- Lifestyle choices you can make to improve your gut health \n
Links:
\n- \n
- Life Goal Discovery Masterclass \n
- School of Self Development \n
- Self-Development Community \n
- www.dc-nutrition.co.uk \n
Follow:
\n\nThe Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.
\nThe Self Development Podcast theme music is called \u2018Life I Chose\u2019 by Kick Lee.