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On this episode of The Self Development Podcast, Johnny speaks with the former Co-founder and facilitator of The Bridge Retreat, one of the stars of the stunning documentary \u2018Loved\u2019, author of  \u2018The Bridge\u2019 being published by Penguin Life in Spring 2022 and creator of the programme called \u2018Deepening into Life\u2019. This episode's guest is the remarkable Donna Lancaster.

This episode is a treasure trove of knowledge and wisdom. The two discuss the concepts of anger, grief, loss of identity, boundaries and dehumanisation.

There are truly some unbelievable and awe-inspiring moments in this episode, you are strongly encouraged to grab a pen and take notes, as there is some incredible insight passed along here that is sure to help with your self-development.

Find Donna on Instagram at https://www.instagram.com/donnalancs/?hl=en

Website: https://deepeningintolife.com/

Loved Documentary: https://www.loveddocumentary.com/

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called \u2018Damned If We Do\u2019 by Maybe.