#03 - The Importance of Being Mindful with Laura Howard
On this episode of The Self Development Podcast, I speak with Laura Howard, founder of Evolve Mindfulness in Cornwall. Laura is a registered psychologist, a BAMBA registered mindfulness teacher and mindfulness in schools trained teacher.
\nIn this conversation, Laura explains and demonstrates the importance of being mindful. If you enjoyed this episode, please give it a share.
\nFollow Laura on Instagram https://www.instagram.com/evolve.mindfulness/?hl=en
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\nThe Self Development Podcast was produced by Charlie Currie from Chatter Podcast Productions.
\nThe Self Development Podcast theme music is called \u2018Clear Skies\u2019 by Rex Banner.