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b"Today\\u2019s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.\\n\\nBut he\\u2019s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He\\u2019s the founder and director of the Center for Human Sleep Science.\\n\\nDr. Walker\\u2019s research examines the impact of sleep on human health and disease and with that research, he\\u2019s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.\\n\\nToday\\u2019s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won\\u2019t want to miss out on it.\\n\\nIn this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!\\n\\nFor more go to: www.lewishowes.com/1154\\n\\nCheck out Matt's podcast: The Matt Walker Podcast\\n\\nCheck out Matt's Book: Why We sleep\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"