Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
b'Sleep is the foundation we give ourselves to pursue our goals vigorously, and today\\u2019s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he\\u2019s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.'