Try THIS For 7 Days To Never Stress Out Again EP 1390
b"https://lewishowes.com/mindset\\xa0- Order a copy of my new book The Greatness Mindset today!\\n\\nToday\\u2019s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She\\u2019s written a new book called \\u201cThe Stress Prescription: Seven Days to More Joy and Ease.\\n\\n\\n\\nIn this episode, you will learn:\\n\\nHow having a purpose plays a role in eradicating stress in your life.\\nWhy you should include more \\u201cNothingness\\u201d in your schedule.\\nHow to embrace positive stress. \\nElissa\\u2019s seven day prescription to more joy in your life.\\n\\nFor more, go to: www.lewishowes.com/1390\\n\\n\\n\\nHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod\\n\\nYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod\\n\\nOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqu\\xe9 EP 1304 https://link.chtbl.com/1304-pod"