Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
b'Today we\\u2019ve put together a powerful mashup all about the importance of breath work! We\\u2019ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body\\u2019s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!\\n\\nFor more go to: www.lewishowes.com/1176\\n\\nJames Nestor full episode: www.lewishowes.com/1060\\xa0\\n\\nAndrew Huberman full episode: www.lewishowes.com/1072\\xa0\\n\\nWendy Suzuki full episode: www.lewishowes.com/1160\\xa0\\n\\nNicole LePera full episode: www.lewishowes.com/1083\\xa0\\n\\nWim Hof full episode: www.lewishowes.com/799'