BROADCASTS.com

b"\\u201cFasting is like exercise. You don\\u2019t want to overdo it and you don\\u2019t want to under-do it.\\u201d\\n\\nToday's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.\\n\\nIn this episode Lewis and Dave discuss the techniques to avoid falling into \\u201cThe Fasting Trap,\\u201d why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn\\u2019t too far behind, and so much more!\\n\\nFor more go to: www.lewishowes.com/1084\\n\\nRead Dave\\u2019s new book: https://fastthisway.com/\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod"