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b"\\u201cIf you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.\\u201d\\n\\nToday's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of\\xa0Down to Earth with Zac Efron\\xa0and author of the New York Times bestselling book, \\u201cSuperLife: The five fixes that will keep you healthy, fit and eternally awesome.\\xa0\\n\\nIn this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you\\u2019re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn\\u2019t be eating, and so many other fascinating insights that\\u2019ll change the way you view nutrition and health!\\n\\nFor more go to: www.lewishowes.com/1088\\n\\nRead Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome\\xa0\\n\\nCheck out his website: www.darinolien.com\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod"