The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
b'Today\\u2019s guest is Dr. Wendy Suzuki. She\\u2019s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain\\u2019s performance and transform our lives for the better. She\\u2019s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.\\xa0\\ufeff\\n\\nIn this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!\\n\\nFor more go to: www.lewishowes.com/1160\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod'