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b"\\u201cIt\\u2019s more difficult to think the thoughts we want to think when we don\\u2019t feel well.\\u201d\\n\\nToday's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He\\u2019s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He\\u2019s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we\\u2019re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.\\n\\nOur conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!\\ufeff\\n\\nIn this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren\\u2019t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!\\n\\nFor more go to: www.lewishowes.com/1140\\n\\nRead his new book:\\xa0www.eatsmarterbook.com\\n\\nCheck out his website:\\xa0www.themodelhealthshow.com\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"