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b'\\u201cFasting is an effective and efficient way of reversing and normalizing blood pressure.\\u201d\\n\\nToday\\u2019s guest is Dr. Alan Goldhamer who is one of the world\\u2019s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.\\n\\nThis conversation was so powerful that we had to split it up into 2 episodes.\\n\\nIn this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer\\u2019s patient\\u2019s was able to overcome cancer through fasting and diet change, what the \\u201cpleasure trap\\u201d is and how to avoid it, and so much more!\\n\\nFor more check out: www.lewishowes.com/1124\\n\\nCheck out his website: www.truenorthhealthfoundation.org/\\n\\nCheck out his book: The Pleasure Trap\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod'