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b"\\u201cYou cannot grow unless you know what your emotions feel like.\\u201d\\n\\nToday's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She\\u2019s also a speaker, podcaster and the author of multiple best-selling books, with her latest being \\u201cCleaning Up Your Mental Mess.\\u201d She\\u2019s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.\\n\\nLewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven\\u2019t listened to part 1 yet you can find it by going to www.lewishowes.com/1127\\n\\nIn this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!\\n\\nFor more go to: www.lewishowes.com/1128\\n\\nCheck out her earlier episode on The School of Greatness:\\xa0www.lewishowes.com/1079\\n\\nCheck out Dr. Caroline Leaf\\u2019s website:\\xa0https://drleaf.com/\\xa0\\n\\nRead her new book:\\xa0Cleaning Up Your Mental Mess\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"