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b'Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we\\u2019ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we\\u2019re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.\\n\\n\\n\\n\\nIn this episode you will learn:The 9 science-backed techniques to keep your mind healthy.\\xa0How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox.\\xa0How to master your breathing.\\n\\n\\nFor more, go to lewishowes.com/1289\\n\\n\\n\\n\\nhttp://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we\\u2019re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don\\u2019t have to see anyone on camera if you don\\u2019t want to, and it\\u2019s much more affordable than in-person therapy. Invest in your mind; it\\u2019s the only one you have!\\n\\n\\n\\n\\nDr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod\\n\\nDr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod\\n\\nDr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod'