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b'\\u201cFasting is an effective and efficient way of reversing and normalizing blood pressure.\\u201d\\n\\nToday\\u2019s guest is Dr. Alan Goldhamer who is one of the world\\u2019s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven\\u2019t listened to part 1 yet you can find it at www.lewishowes.com/1024\\n\\nIn this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!\\n\\nFor more go to: www.lewishowes.com/1125\\n\\nCheck out his website:\\xa0www.truenorthhealthfoundation.org/\\n\\nCheck out his book:\\xa0The Pleasure Trap\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod'