How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
b"Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health\\u2014considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.\\n\\n\\n\\n\\nIn this episode we discuss:The difference between true and false anxiety.The biggest lessons she\\u2019s learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more!\\n\\n\\nFor more go to: www.lewishowes.com/1240\\n\\nGet Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response\\n\\nMel Robbins: The \\u201cSecret\\u201d Mindset Habit to Building Confidence and Overcoming Scarcity:\\xa0https://link.chtbl.com/970-pod\\n\\nDr. Joe Dispenza on Healing the Body and Transforming the Mind:\\xa0https://link.chtbl.com/826-pod\\n\\nMaster Your Mind and Defy the Odds with David Goggins:\\xa0https://link.chtbl.com/715-pod"