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b"Today\\u2019s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.\\n\\nBut he\\u2019s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He\\u2019s the founder and director of the Center for Human Sleep Science.\\n\\nDr. Walker\\u2019s research examines the impact of sleep on human health and disease and with that research, he\\u2019s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.\\n\\nIn case you didn\\u2019t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154\\n\\nIn this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!\\n\\nFor more go to: www.lewishowes.com/1155\\n\\nCheck out Matt's podcast:\\xa0The Matt Walker Podcast\\n\\nCheck out Matt's Book:\\xa0Why We sleep\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"