How I've Overcome Trauma To Find Peace EP 1177
b"Today\\u2019s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf\\u2019s podcast Cleaning Up The Mental Mess. We\\u2019ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven\\u2019t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it\\u2019ll help those of you who are holding onto traumas and going through struggles.\\n\\nIn this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!\\n\\nFor more go to: www.lewishowes.com/1177\\n\\nDr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128\\n\\nCheck out Dr. Caroline Leaf\\u2019s website:\\xa0https://drleaf.com/\\xa0\\n\\nRead her new book:\\xa0Cleaning Up Your Mental Mess\\n\\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\\xa0https://link.chtbl.com/910-pod\\n\\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\\xa0https://link.chtbl.com/967-pod\\n\\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\\xa0https://link.chtbl.com/896-pod"